A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Do not skip meals. Avoid white bread, pastries during the lockdown.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Each region in India has its own culinary narrative that speaks through its distinct dishes. Each cuisine packs within itself, textures, layers, ideas and historical nuggets so that all of Indian food cannot be pigeonholed together to say that there is one Indian cuisine. A fascinating extract from Sonal Ved's Whose Samosa Is It Anyway?.
Today, Reshma Aslam brings you this super-easy recipe for Cheesy Corn Pattice.
Look no further for Diwali recipes.
Food blogger Koushik Maji sent us this detailed recipe for egg biryani.
Last year, Kohli had adopted a plant-based diet and Chhetri said his awareness came during a stint with Sporting Lisbon in 2013.
Rajesh Karkera journeys in monsoon rains and through verdant countryside to the little-explored pristine Lonar lake in eastern Maharashtra.
With Gudi Padwa on March 25, Chef Irfan Sayyed shares the the recipe of the Indian sweet flatbread.
Indrani Roy shares 4 traditional Bengali preparations for the festive season. You can share yours too!
Water is going to be a central part of the government's 2024 election campaign. And Gajendra Singh Shekhawat's work will be crucial for it.
3 recipes that will help you beat summer blues.
'In today's world, more than ever, we feel the need for comfort, for love. There is so much to reassure us here -- the beautifully captured billowing embrace of the smoke, the golden light, the subject's expression as he prepares the food for sharing.'
Readers share their food pics. You can share yours too.
Senior Sous Chef Vijesh Modi at The Deltin, Daman shares four easy but impressive recipes.
Reader Tanu Pathak shares this recipe of an unusual yet very sumptuous starter or snacks for Diwali.
These three recipes by Pamela Timms will make for the perfect weekend treat.
Mini Ribeiro tells you how to make the most of winter spices.
This Turkish couple will make you believe in the magic of love.
It requires a lifestyle overhaul, says Pramod Tripathi.
Did you know that losing weight can also cause hair loss?
There have been several instances of traders dumping fruits and vegetables outside mandis. Or of farmers dumping produce outside their villages or feeding them to their animals.
'I propose to finish it soon, but till then you all will ensure that we strike hard at our enemy.' 'I will not accept any shortcomings or cowardice.'
Mini Ribeiro tells us where to go salad hopping.
If you're looking for something that's sour, sweet and spicy, try this gravy.
Here's our list of what you should eat when you are in Ahmedabad.
Think, says Nikita Puri, before you eat.
As the well-known breakfast snack is trending, we decided to bring you a couple of popular poha recipes from different states across India.
Spice up your romance with these recipes.
Aseem Chhabra brings you the Best of the Berlinale.
'When people come to watch my work, I want them to take away something -- it could be the story, it could be an emotion they haven't felt in a very long time.'
Seven cups of ingredients are used to make this popular sweet.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Community kitchens punctuate the sea of farmers who have descended on the site and are in no mood to relent or retreat until their demands are met by the Centre.
The BBC is all set to produce daily newscasts in Telugu, Gujarati, Punjabi and Marathi (in addition to the existing Hindi, Tamil and Urdu), Jim Egan, CEO, BBC Global News, tells Vanita Kohli-Khandekar.
Have you tasted Besan ke ladoo cookies?
